foods that increase size

More and more men worry about the size of their “best friend”. This worry can destroy relationships of any kind. Sexual relationships between two people, because the man doesn’t dare to show himself naked, but also emotional ones, because worries and fears can arise that can lead to problems and tensions in relationships. But what can you do about it? It is important to enlarge the penis naturally. Whether you do it with stretching exercises, supplements, or with so-called penis extenders is up to you. But did you know that you can easily enlarge your penis naturally from the comfort of your own home? It’s easy:

Did you know that some foods can help enlarge the penis?

Rather than spending hundreds of dollars on produce, one of the best places to put on a few inches is in your home kitchen. One important thing: Food must help improve blood circulation throughout the body. That includes the penis. Finally, blood flow is an immensely important factor in penis enlargement. Choose natural ways to increase size.

Here are 7 foods for penis growth:      


Onions improve blood flow (especially to the penis).

Research shows that onions are excellent for promoting healthy blood flow throughout the body to the heart. As? Onions contain sulfur, which acts as a natural blood thinner. And blood thinning is the opposite of clotting. Eating onions thus helps prevent blood clotting. But what people rarely realize is that onions not only increase blood flow to the heart, they also increase blood flow to the penis.


Salmon is rich in the coveted omega-3 fatty acids. As with onions, the foods that create healthy blood flow have also been shown to help you achieve harder erections. Eating salmon is a perfect example.

Salmon has a high proportion of omega-3 DHA and EPAs fatty acids. According to various studies, omega-3 fatty acids are excellent for thinning the blood, which in turn contributes to healthier blood circulation.


Bananas are a food that can increase penis size. Bananas promote heart health and blood circulation. Good for your heart and blood circulation – then bananas are also ideal for penis enlargement.

Again, the same concept applies here as with the previous two foods. Bananas are high in potassium, which has been shown to lower blood pressure, thereby promoting healthier blood flow throughout the body and penis.

Other foods that stimulate penis growth

Here are 4 other food to make penis bigger. It’s really just herbs and spices, but these foods are also great for penis enlargement because they thin the blood, thereby increasing blood flow. Also, these following foods don’t expire, so you can buy as many of these as you wish!

That’s them:

  • turmeric
  • Ginger
  • Cinammon
  • Cayenne peppers

Turmeric powder

The main ingredient is curcumin and this is known to prevent clotting in favor of thinning the blood.


Ginger contains salicylate, which produces acetylsalicylic acid, which also prevents blood from clotting.


Cinnamon contains coumarone – a powerful chemical that acts as an anticoagulant. Anticoagulants lower blood pressure and reduce inflammation. However, cinnamon should be used in moderation – just a teaspoon with your morning coffee.

That’s easy when you go to Starbucks a lot because every Starbucks has cinnamon on the counter. Don’t eat too much cinnamon a day to avoid liver damage.

Cayenne pepper

Like ginger, cayenne pepper contains a high proportion of salicylates. As a result, these peppercorns can thin blood, lower blood pressure, and increase blood flow throughout the body (and especially the penis). Cayenne pepper can easily be kept in your pantry as a powder. That means there’s no excuse for missing it in your kitchen. After all, you can sprinkle pepper on literally any food, especially meat that you cook at home.

Are Foods Enough For Natural Penis Growth?

No There’s no question these foods are good for small size gains.

But is it enough? Not really. The nutritional aspect must be combined with an exercise program to achieve significant size gains.

That means you should use products like Size gainer Pro to enlarge your penis by several centimeters. Size gainer and its successor, the Pro version, have already shown in studies that they can increase penis growth with their natural ingredients. Jelqing and Kegel exercises are also recommended. Likewise, stretching is a method that has proven itself over the years. The guys who are the most successful are the ones who use every single method and tool out there.

Also Read: 6 Foods That Make You Taste Sweeter