Bone broth – doesn’t sound sexy, but it seems to be a real magic potion. After both recipes and the new Bone Brox label have been hyped on the web for a long time, I was finally able to do the test for “visible effects”. Well, my 17-year-old athlete’s son has been ailing for weeks, from one tournament to the next and just never in full energy is totally exhausted “it feels like I was run over by a truck”, and my wrist hurts again … um, yeah stupid – what now? A chance to try bone broth! There is not enough time to make it yourself (a good broth should boil for at least 18 hours), so hurry to Ben’s Ketoshop to order something. The Indian proverb seems to come true, after almost two days he rises from the dead ;)) and already feels quite good. Slowly he gets back into everyday life, still full of bone broth – the second goal is to see whether the bone broth also regenerates the overloaded tendons. Let’s discuss the Best Of The Bone Broth.
Best Bone Broth Concentrate
- has a healing and regenerating effect
- helps build up the intestinal mucosa
- strengthens the immune system
- protects joints, tendons and ligaments
- provides moisture and elasticity to the skin
- supports the metabolism
- and many more good things!
Cooking the broth for a long time causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine, chondroitin sulfate and glucosamine. In contrast to muscle meat, these substances are contained in bones in much higher concentrations. Calcium, Magnesium, Phosphorus and many other minerals found in broth are easily absorbed by the body and yes, it also has quite a few vitamins like Vitamin A/C/E/B1,2,3,6.
Benefits of Bone Broth
Chondroitin sulphate and glucosamine help with inflammation and pain in the joints and the collagen not only supports the formation of cartilage, it is also beneficial for our skin as it significantly supports the production of elastin. The glycine in collagen helps build muscle by converting glucose into usable energy and: it effectively slows down cartilage and muscle breakdown by improving the body’s use of antioxidants. Leaky gut is a very big topic – the broth is also supposed to help significantly here by repairing the permeable intestinal mucosa with various amino acids, collagen and gelatine.
There are still countless healing, supportive, beneficial components of bone broth – no wonder the broth has been able to survive over generations and a wide variety of traditions. The production of bone broth would be easy in theory, but if you really want to enjoy it regularly, the effort should not be underestimated. It takes a huge skillet and a trusted meat supplier. Since you should cook the broth for as long as possible, 18 to 36 hours(!), it is best to use a slow cooker, which holds 6.5 liters, but with bones and vegetables in it it is still just full – so here I am a little at a loss as to how best to do it yourself for four people.
One of the Best Bone Broth Concentrate
If you only have a little time, I recommend BONE BROX organic bone broth made from pasture-raised beef bones from Germany. I’ve been using this bone broth myself for several months and it’s made with no additives, real beef broth (no stock or bouillon) and organic ingredients. By far the best bone broth your money can buy!
How Much Bone Broth Should You Drink Per Day?
I recommend drinking 8 ounces once or twice a day as a bone broth soup or as a simple drink — or do a 3-4 day bone broth fast to get all of these wonderful bone broth benefits.
I usually drink 300ml every morning and I really recommend everyone to drink bone broth daily for good health.
Conclusion
As you can see, bone broth is a very healthy food and offers incredible health benefits.
Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.
The beauty of bone broth is that you can make it right at home and enjoy the health benefits of bone broth whenever you want.
The collagen in bone broth heals the intestinal lining and reduces intestinal inflammation. In addition, collagen supports healthy skin and can reduce the appearance of cellulite.
The glycine in bone broth can also detoxify your cells from pollutants and improve brain function.
Also Read: High Purity Natural Products Fraud Guide